Becoming Vegan

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  One Type of Fruit Helps With Getting a Good Night's Sleep!
  
  
  The fruit for good sleep are cherries. Reports show that tart cherries have high levels of phytochemicals. One of which is melatonin. And that's a sleep-regulating hormone
  The juice helped people sleep longer. It also improved sleep efficiency.
  Cherry juice makes you produce more melatonin. And high levels or melatonin help you sleep
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  Try drinking a small eight-ounce glass an hour before you go to bed.
  
  
  
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  Vegetable and Tofu Stir Fry

  
  Ingredients: 1 pound firm tofu 8 cups sliced vegetables (we suggest yellow onions, carrots, peppers, mushrooms, celery, broccoli, asparagus, mung-bean sprouts, bamboo shoots) 1 tablespoon canola oil 2 cups cooked rice
  Sauce: 1/4 cup dry sherry 1/4 cup natural soy sauce (low sodium if you prefer) 2 cloves garlic, pressed 2 tablespoons light brown sugar 1 tablespoon finely chopped ginger root 1 teaspoon toasted sesame oil 1 teaspoon corn starch
  Instructions: 1. Slice the tofu in 1/2 inch slices. Press between layered paper towels or clean kitchen towels to dry well. Cut slices into 1 inch cubes. Arrange on a plate with prepared vegetables, separated by variety.
  2. Combine sauce ingredients except for cornstarch in a small bowl and stir until sugar is dissolved. Mix cornstarch with just enough cold water to dissolve in a custard cup or teacup (you'll use less than 2 tsp water.) Add to sauce, stir well and set aside.
  3. Preheat a wok or large skillet. Add the canola oil and vegetables (add the sturdier vegetables first, adding the more tender ones like bean sprouts later) and cook over medium high heat until just crisp tender, stirring constantly.
  4. Add the tofu and stir very carefully until the tofu is heated. Stir sauce and pour around edge of wok. Stir vegetables around in sauce as it thickens. Remove from heat as soon as sauce is thickened and serve over rice.
  Nutritional Information:
  Per serving: 351 calories 11 g total fat (1 g sat) 0 mg cholesterol 49 g carbohydrate 15 g protein 6 g fiber 750 mg sodium
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  We have numerous testimonials from students who credit the Raw Living Foods Lifestyle with their recovery from: * Arthritis * Diabetes * Breast cancer * Cancer of the larynx * Cervical cancer * Malignancies, including uterine cancer * Colitis * Leukemia * Hepatitis * Gangrene * Heavy metal poisoning * Tuberculosis * Peritonitis * Pyorrhea * Hemorrhoids * Asthma * Sinus infections * Burns * Cuts * Menstrual irregularities * PMS * Constipation * Headache * Eczema * Psoriasis * Halitosis * Acute anemia * Vericose veins * Metastatic malignant melanoma

  
  
  PLEASE NOTE: that we offer no cures - we treat and heal no one. We simply share information, developed by Dr. Ann Wigmore, about how a Raw Living Foods Diet and Lifestyle can benefit everyone, and how the body often cures itself with a proper diet.

  
  
  Things the Program Can Do for You:

  
  
  * Weight Loss * Alleviate pain * Prevent disease * Combat disease * Increase energy * Cleanse the body * Improve digestion * Recharge your immune system

  
  
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