By: C L Cohen PhD

This article is published by citydebate.com

Miami Beach – City Debate – March 29, 2009 – There are not many vegan newspaper columns or columnists to whom I can turn on a daily or weekly basis. I have found two. Occasionally, newspapers showcase a “healthy lifestyle” cover feature by displaying facts to help us get in shape and stay healthy; statistical analyses; recipes. However, there is not a dedicated vegan daily or weekly column sharing information and delicious foods.

A sprinkling of vegetarian magazines do exist, among them, Vegetarian Times – which has been publishing for 25 years. (The magazine has recently decided to include a monthly vegan column.) As for the internet, yes, there are websites devoted to vegetarian/ vegan recipes. Most include a brief definition of each ism, recipes and comments by bloggers.

Today, people’s personal mantras and our advertising slogans are about ‘living simpler lives, about going green, about decreasing our carbon footprint ‘. Remember FLOWER POWER? – The same back to nature (translation: living simpler lives), organic foods and natural products useage (translation: going green), recycling (translation: decreasing our carbon footprint) mantra was chanted everywhere. The easiest means I know to accomplish these goals is to Read the rest of this entry »

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 Plenty of people every year decide to switch to a Vegan lifestyle.  This means that you certainly are not alone when it comes time to break in some new dishes that you have been drying to try.  However, it does mean that you are going to be rather amazed at some of the great unique dishes that are available to try out.  Looking for several ways to get started cooking Vegan successfully is not always easy, but if you have some patience and a bit of time to really plan out a game plan you will find that it does not have to be as difficult as it might sound.

The very first step you need to take is a good accurate assessment of your current cooking skills.  If the idea of walking into the kitchen to cook has you sweating profusely then you are again not alone, but it will mean that you need to come to terms with the kitchen.  If your idea of cooking is running to the local take out and putting food on plates or even eating straight out of the box you will again need to come to terms with the kitchen.  A vegan diet is possible, but while eating out is also possible it is not as healthy, nor will you find the same amount of options as you can prepare yourself at home.

Your next step is to determine how well you can actually Read the rest of this entry »

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